Don’t Get Burned Out Essay -- essays research papers

Don’t Get Burned   Ã‚  Ã‚  Ã‚  Ã‚   Burnout. It happens to everyone, everywhere, everyday. Athletes -young, old, professional, amateur, male and female- all experience burnout in different forms and degrees. Burnout is defined as the physical, emotional, and psychological reaction to intense pressure to fulfill obligations, whether they be sports or otherwise. Simply put, people get tired and worn out because they often take on the responsibility of doing too much. Burnout is most common among professional and Olympic athletes that train hard and work hard for long periods of time. However, others can also experience burnout in athletics. Burnout leads to reduced interest in the sport, quality of performance, and then withdrawal.   Ã‚  Ã‚  Ã‚  Ã‚  Burnout is often associated with overtraining, overreaching, and staleness. Overtraining is the point where training is no longer beneficial but harmful. Overreaching is similar to overtraining however the length of time makes the difference. Overreaching for long periods of time leads to overtraining. Staleness is the effect of reaching a performance plateau. Together with overtraining, staleness eventually leads to athlete burnout. In sports psychology, several models exist to help explain, prevent, and treat burnout in athletes.   Ã‚  Ã‚  Ã‚  Ã‚  Stress models of burnout point to stress as the key factor in burnout. Silva’s training stress model is based on the notion that some training s...

DNA †Modified Food Essay

Some vegetarians do not prefer to consume genetically modified vegetables or food products because they contain other genes which they have no idea about. The consumers find these genes unsafe for their health. The people must have the knowledge that the addition of these genes into the plants is done only to give them a better food product, but it’s therefore important to label genetically modified foods because it enables the consumer to determine and know the right choice of food information that is needed. Genetic modification is the technology by which the genetic makeup of the living organism such as plants and animal’s bacteria is changed. Thus the resultant organism is called genetically modified, genetic engineered or transgenic. Source citation (http://www. ext. colostate. edu/pubs/foodnut/09371. html). First of all Consumers have a right to know what’s in their food, especially concerning products for which health and environmental concerns have been raised, this I think is one of the most important reason why individuals will prefer the labeling of genetically modified food, and also to know the condition of the environment of which the product was made from weather is a place with good sanitation or not. Mandatory labeling will allow consumers to identify and steer clear of food products that cause them problems because some people who with medical problems or allergic to some product will have to know before using them in order not to get themselves in trouble or contracting any form of diseases Surveys indicate that a majority of Americans support mandatory labeling. (However, such surveys often do not specify the effect on food prices.) Least 21 countries and the European Union have established some form of mandatory labeling source citation (Gruere and Rao, 2007; Phillips and McNeill, 2000) For religious or ethical reasons, many Americans want to avoid eating animal products, including animal DNA. For example some religious beliefs enact laws for people to avoid eating some certain products due to this labeling of genetically modified food will help consumers know the right choice of product to consume example are the jewish and the buddist.

Latin American Revolution - Free Essay Example

Sample details Pages: 8 Words: 2391 Downloads: 9 Date added: 2019/04/26 Category History Essay Level High school Tags: American Revolution Essay Did you like this example? The Latin American Revolution During the early 18th century the creoles played a major role in the Latin America revolution. Several countries were fed up with the Spanish control because of the reforms forced onto them. Keeping in mind this occurred while they faced oppression from the natives due to the fact they were not accepted as natives themselves. Don’t waste time! Our writers will create an original "Latin American Revolution" essay for you Create order This on top of economic, social and political struggles sent them over the edge. The creoles wanted to be at the top of the social class for a change instead of at the very bottom and they thought independence would gain them power and the strength needed to defeat peninsulares. As a result, the South American continent banded together to overcome Spains corruptive rule. The movements prospered under leaders Simn Bolivar (the Liberator) of the North and Jos de San Martin of the South. Following their efforts, came the independence these colonies had been waiting for. Majority of the region implemented sovereign nations and could now make their own decisions as they saw fit. Thanks to the creoles courage to stand up against the Spanish, Latin American countries got the chance to experience freedom!! Introduction/Body There were 4 major causes of the Latin American Revolution. First were the problems of the Spanish Empire. Starting with their political problems, the colonies were run by Spanish governors who were dictators. One person made all the rules and the rules were set up to benefit the Spanish governors which was not good. Spain had the first right to colonial goods and resources; therefore, all the goods went to Spain first. This made the colonies mad that they produced all these goods but could not even enjoy them. Colonies could only trade with Spain too, and they set all the prices for goods. Quite a bit of racism took place towards people who were not blood born Europeans. In the social hierarchy, Native Spaniards (Peninsulares) were the highest class. The peninsulares made up a very small percentage of the population. Underneath them were the people of pure European blood who were born in the new world (creoles). Combing African + blood born Europeans (Mulattos) and Indian + blood born Europeans (Mestizos) made up the third class. Lastly came the pure Indians and Africans sitting at the bottom. They had no right or privileges and were shunned against by the rest of the community. Another cause was the enlightenment (a new way of thought in Europe). The people believed God placed Kings in royal position and he was the only one. After being enlightened people thought the government was meant to be based on a contract between the king and the people. Rights of life, liberty and property were to be protected under any circumstances and if they were not, citizens have the right to rebel. Next the American Revolution gave hope to Latin America that they were capable of overthrowing their mother country. And lastly but certainly not least, The French Revolution again proved success could be found in fighting for Independence. The Haitian Revolution came to existence because of social disagreements between Gens de couleur (free people of color) and the French settlers. Slaves ended up overthrowing the French settlers thanks to the former slave and military leader Toussaint Louverture. Religion was used as a tactic to initialize the revolution. Specifically, Haitians Vodou priest Boukman who inspired slaves to rebel Napoleon Bonaparte French Military leader and emperor Napoleon Bonaparte helped give the South American colonies a blueprint towards Independence to follow after. With his powerful imperial army Napoleon invaded Spain and Portugal highlighting Spains weakness in the process. Venezuela felt that they did not owe their obedience to Spain anymore and this gave a push for the movement. Argentinas Independence from Spain Argentina was the first region to make a move towards independence. Jos De San Martin a creole himself from northeastern Argentina, stepped up to bring his home country justice once and for all. San Martin had an epiphany that the only thing standing between Argentina and success was, the liberation of the Andes provinces. Immediately putting the plan into action, he began training the Army of the Andes which consisted of a large portion of black and mulatto (people of west African-European descent) volunteers. Once they were prepared they crossed the mountains into Chile, freeing them from the royalists. He guided his locals against Britain with a victory, also taking Uruguay down with it. Now they had come to a great realization, Spains protection was no longer needed for them to prosper. Unfortunately, his social reforms failed so San Martin went back to Argentina to fight remaining Spanish troops. Venezuelas Independence from Spain Contrasting to the viceroyalty of La Plata (Argentina) the viceroyalty of New Granada in northern South America had less creoles. They were made up of the countries Venezuela, Columbia, Ecuador, and Panama. In order for the fight for independence to be successful they had to get assistance from the pardos. Strong armies were built up by Simn Bolivar who liberated northern South America. Bolivar was born in Venezuela into a wealthy Creole family. After watching Napoleons legacy, Bolivar longed for a constitutional republic and the ideals of liberty and popular sovereignty. He participated in the congress of juntas that declared outright independence for Venezuela in 1812, against the resistance of royalists. San Martin decides to leave to live in Spain and by 1824 Bolivar defeats all remaining Spanish forces. Simon helped Venezuela revolt in 1820 by bringing in his troops to defeat the royalist army. He resigned positon as President in 1830. The Bol ­var-San Martin Encounter Jos de San Martin and Sim?n Bol ­var did not see eye to eye in the reshaping of Latin America. They met in 1822 to settle how to remove the Spanish from Peru and the following was addressed. It was noted that Bol ­var was in a better geographic location than San Martin to send military forces into Peru. However, Bol ­var was not one hundred percent confident in his militarys abilities because they were not used to fighting in the high altitudes. San Martin favored monarchial rule while Bol ­var preferred republicanism and Creole Oligarchic rule. When San Martin resigned from his duties it was concluded he probably concluded that it was not likely for South America to have a monarchy. Meanwhile Bolvars vision came true that Latin America would see small independent republics in the near future. Perus Independence from Spain Six years later Spanish forces are defeated by Peru and they gain their independence as well. It took a few decades for Peru, Chile and Bolivia to work out territorial disputes; The War of Pacific brings the feud to an end resulting in Chile annexing Peruvian and Bolivian lands. The tragic part was the damage left behind in Peru from Chilean troops. Years of work put into their economy was pulled right out from under them and it was only partly replenished. Political stability finally came around under the presidency of Nicol?s de Pi? ©rola who brought reforms to fix the brokenness. Revolutionists from the outside freed Bolivia, also known as Upper Peru. Creole uprisings continued to be unsuccessful from 1808 until 1814. It was not until 1822 once Bol ­var took interest in Upper Peru and sent two expeditions into the region, that success was found. Bolivia finally claimed their independence on January 5, 1825. Three months later the last of the royalists were defeated and Bol? ­var was named Father of Upper Peru. August 25, the country became Bolivia as we call it today in honor of the Liberator and his great contributions to the country. Cuadillos and Oligarchic Rule In 1854 Justo Jos de Urquisa became the new caudillo. Buenos Aires and Urquisa forces went into conflict. After defeating Urquisa Buenos Aires becomes the national capital of Argentina. The government welcomed European immigrants to the Pampas; which were divided into 3 estates (estancias). Gauchos worked on the land and railroads while any leftover American Indians were taken to Patagonia and exterminated. Traditional farming methods such as rounding up wild livestock and taking it to the market, were replaced with modern methods like ranching cattle, sheep and goats. Cuadillos from the landowning Creole families removed each other at a fast pace. Between 1830 through 1899, there were approximately 41 presidencies and 30 insurrections. Not much was done and a large portion of the money from foreigners went to the leaders. Rivalries kept being refueled mainly because of failure to agree on federalism or tighter control. Mexicos Independence from Spain Father Miguel Hidalgo wants to lead a land reform movement; he calls for the Indians to rebel. Planning to lead a group to Mexico City, much to his surprise he is captured and executed. His body is left in the middle of the street to warn other attackers to think twice and go back to where they came from. During this time things are spiraling out of control throughout Latin America. Napoleon loses in Europe, a civil war breaks out in Spain, a dispute going on in Haiti, and Jose de San Martin Simon Bolivar are rebelling against the Spanish in Argentina. Two prominent individuals Vicente Guerrero and Agust ­n de Iturbide came up with a solution called the Iguala Plan. The plan was based on civil rights between Mexicans and peninsulares, reverence for the church and groundwork for independence. By 1820 Augustin de Iturbide declares Mexico independent from Spain. The Spanish monarchy has no more say so in Mexico. However, the poor people are back at square one; Mexican or Spanish nobles are still there. No benefits were seen for the poor people in the Haitian and Mexican Revolutions. The Portuguese monarchy fled from Napoleon and made Rio de Janero the nation capital in 1807. Brazil is the new home of the Portuguese crown, establishing a Portuguese kingdom. A couple years later the people change their mind and want to be their own democratic independent republic. Of course, this was determined on the condition that the Portuguese kept their power, title and wealth. Latin America At The End of The Revolutions for Independence: Territory At the end of the wars the new states had been established: Mexico and the United Provinces of Central America, Viceroyalty of New Spain; Great Columbia, territory of New Granada (Columbia, Venezuela and Ecuador); Peru, Chile, and Bolivia, Viceroyalty of Peru; and the United Provinces of the River Plata and Paraguay made from the Viceroyalty of La Plata. Political Effects The Creoles were very seldom given the opportunity to exercise their political rights. Part of the problem was that a large majority of the people were illiterate and miniscule with anything that had to do with the government. By no means were they ever prepared to one day have to make decisions for themselves and govern their own people. For years they became comfortable with being obedient to the Spanish who told them everything to do. Now they were fearful when faced with responsibility. The election of executive officers was usually granted to men who were well put together and veterans from the war. Sadly, these men had nothing to bring to the table because they were clueless on political theory. As they tried to create an effective government they turned back to military experience since they were conditioned again to receiving orders from someone else. A government where peace and harmony coexisted was simply not obtainable for the creoles. Tensions were rising between them an d the Mestizos because of racial antagonism. Violence proved to be the only method that got through to people. Social Effects Nothing changed in the social class except the creoles replacing peninsulares at the top. Everyone else was still at the bottom. All revolutions began with a popular power base from the middle to lower class; they fueled the revolutions. Going back to what Aristotle said he who controls the middle-class wins is proved to be true. Nations felt that they should be defined not by ancient dynasties but by their own actions. The United States become a democracy for the first time since Republican Rome. Economic Effects Before the wars manufacturing was not encouraged due to the fact that authorities did not want competition with the mother country. Following the revolution mineral and agricultural production declined, and industrialization took its place. Trade was no longer limited to Spain so the United States and Great Britain became the new countries trading partner. America was the primary source for exporting cash crops and other raw materials; manufactured goods were imported too. Once the Spaniards were driven out the government annexed their lands and immediately put them up for sale. The ironic part was the creoles were the only ones who could afford the land; yet they were still frowned upon by the rest of society because of their distinction. Labor and Immigrants Latin Americas population saw a drastic increase during the 18th century. Labor was in high demand still because the land-person ration did not change. One of the most notable solutions was the introduction of forced labor; specifically designed for American Indians in the Andes. Slavery was a direct correlation to forced labor and begun making its debut among different regions. Wages were unacceptably low because of Mine operators and landowners who controlled all wealth distribution. The government decided it was necessary to engage in a selective mass immigration to assist with labor shortages. Common immigrants consisted of indentured laborers recruited from India and China (coolies). They were on 5 to 10 year contracts working off the coasts. Peru, Cuba and Costa Rica hosted 235,000 Chinese immigrants; who were placed to work on sugar and cotton plantations, railroads and silver mines. Conclusion Looking at the Latin American Revolution from one perspective an individual could say it was a good thing it happened. The South American countries became independent. If they had not the United States would not have many of the imports Americans love. Machinery, motor vehicles, chemicals, metals, plastic and plenty others. On the other hand, someone could also say it did not help and the world would have been better without it. Most of the countries had to work hard to rebuild their tarnished political and economic foundations. Bibliography https://www.britannica.com/place/Latin-America/The-independence-of-Latin-America https://www.theodysseyonline.com/latin-american-independence-creoles Latin American History by A. Curtis Wilgus Makers of Democracy in Latin America by Harold E. Davis